The Adjusting Room has been helping New Westminster residents move, sleep and work without pain for over 10 years, specialising in hands-on chiropractic care and functional movement retraining. What makes them stand out is their focus on precision adjustments and measurable outcomes, not just symptom relief. They track progress with objective measures such as range-of-motion tests and repeated pain scores so you can see real improvement, session to session.

Their core services include diversified manual adjustments, soft tissue therapy, and corrective exercise programmes. They offer specific techniques like lumbar and cervical adjustments, instrument-assisted mobilisation using an Activator, and myofascial release for chronic tension. For people recovering from injury they provide tailored rehab plans with home exercise sheets and spaced follow-ups, and they work with custom orthotics when gait issues are a factor. The clinic also stocks posture supports and Theraband resistance bands for at-home work.

The clinic’s approach is practical and personable. Appointments are 30 to 45 minutes, starting with a focused assessment, then hands-on treatment and a clear plan for your next steps. Dr. Sarah Main, DC, leads the team and is certified in Sport Chiropractic and IMS (intramuscular stimulation). The therapists explain each technique before they use it and show you the exercises to do between visits, so every session leaves you with something concrete. Reception is run by a small team who help book appointments, handle direct-billing to most insurance plans, and keep wait times minimal.

Locals choose The Adjusting Room because it feels like a neighbourhood clinic that gets results. They’re inside a compact 800-square-foot space near the New West Quay, easy to reach from SkyTrain, and they accept walk-ins when possible. Call 604-836-9493 or visit http://www.theadjustingroom.ca/ to book.